2 Mangos (3 cups or 16 oz, fresh. ½ cup cold unsalted butter, cubed (125ml). Explore. Feb 21, 2015 - This Pin was discovered by Jill Bowen. Serving Suggestions. Jul 19, 2018 - This Mango Pineapple Crumble has a coconut macadamia nut crumb topping. Pineapple and Mango Crumble, or any crumble, is an easy dessert and one of my absolute favourites. Prep Time. Recipe for 12 Tapas. Easy recipe, too! Mango velouté . Healthy Tropical Candy Corn Ice Pops. grated nutmeg, divided; ¼ tsp. Warm spices and tropical fruits make this crumble so crave-able. ¾ cup cold plant based butter (or sub ½ cup solid coconut oil), ½ - 1 tbsp fresh ginger (adjust to your liking), 2 tbsp agave nectar (or 1 tbsp raw cane sugar), 1 tsp tapioca starch (substitute cornstarch). Easy recipe, too! Put the … Tropical punch cups. Pineapple and Mango Crumble, or any crumble, is an easy dessert and one of my absolute favourites. Then add your puree and pour over the fruits. Mango crumble 50 min. Breakfast Foods. © Corus Entertainment Inc., 2020. ceramic or glass baking dish. Mango Pineapple Crumble: A home-style dessert gets a tropical twist by baking spiced mangoes and pineapple beneath a crunchy crumble topping. Cook Time. We'll assume you're ok with this, but you can opt-out if you wish. Tropical fruits combine to whisk you away to sunnier climes. Toss pineapple and mango in bowl to combine. Mango & Pineapple Liqueur, 70cl. Sprinkle each with 2 tablespoons macaroon crumble. unless you cancel . These ice pops are perfect for fall! You can make as much or as little of this recipe as you like. Preheat oven to 375°F. The crisp is delicious with vanilla ice cream. Coat 8-inch-square glass baking dish with nonstick cooking spray. Add the raspberries to the mangoes, and divide the mixture among four small baking dishes. Mango Pineapple Crumble Pie Home » Recipes » Dessert » Mango Pineapple Crumble Pie. Discover (and save!) SERVES: 4 Oven temperature: 350ºF (180ºC) INGREDIENTS: Pie … 1/8 tsp Ginger. All Right Reserved. Be the first to know about brand-new shows, the freshest recipes and exciting contests. Serve with vanilla ice cream. 1 hour . (And if you don’t, you can substitute berries — blueberries, raspberries, strawberries—for some of the mango). ceramic or glass baking dish. ¼ cup plus 3 Tbs. See what shows are casting today. ¼ tsp. 1 tsp Lime, zest. Peel mango and cut away fruit from pit. Sprinkle the topping onto the filling and sprinkle a little extra sugar on the topping. 1/2 cup all-purpose flour ; 1/3 cup old-fashioned rolled oats; 1/4 cup plus 3 Tbs. Bake in the preheated oven for approximately30 minutes, until the topping is golden. Make sure to use virgin coconut oil for an extra coconut flavor in the crumble topping. Mango Pineapple Crumble submitted by Bakerita. GET THE RECIPE. May 26, 2015 - Mango Pineapple Crisp has a bit of nutmeg, ginger and cinnamon that adds the perfect amount of sugar and spice to make everything nice. Our Love Gin Liqueurs range is bold and adventurous – a mixture of vibrant ingredients and flavours. 1 small or 1/2 medium pineapple (about 1 3/4 pounds), peeled, cored, and cut into 1/2-inch pieces 2 ripe mangoes, peeled and cut into 1/2-inch pieces 2 tablespoons dark-brown sugar Ramona's Cuisine. 45 mins. Serve with non-dairy, vanilla ice cream. 5 Tbs. Making a crumble requires just a few ingredients for the filling and a few for the topping. Clean Eating Recipes. Brown sugar and soft butter are essential for the success of the Pineapple Crumble, because they give the right colour and texture. Mango Pineapple Crumble (Gluten Free + Vegan) Bakerita nutmeg, fresh pineapple, unsweetened flaked coconut, macadamia nuts and 12 more Pineapple and Mango Crumble On dine chez Nanou Velouté of mangoes and orange juice, caramelized pineapple brunoise, almond crumble. Spoon the mango mixture into a small buttered ovenproof dish and sprinkle over the crumble topping. 15 mins. STRAWBERRY PINEAPPLE CRUMBLE. Stone fruits are great for baking, so plums, peaches, nectarines, mangoes, blueberries, mulberries are all great options. Alternatively, serve with lightly whipped cream, lightly sweetened sour cream or yogurt, or crème fraîche. 1/2 cup … Preheat oven to 375 F/190 C. Lightly grease an 8 x 8-inch/2 L baking dish. Combine flour, oats, 1/4 cup brown sugar, 1/2 tsp. https://cafedelites.com/easy-mango-blueberry-crumble-recipe Serve with frozen yogurt, if desired. Mango crumble 50 min. chilled vegan margarine, cut into pieces, divided. Tip: Fresh fruit can be substituted for frozen. Special Diet. ground cinnamon, divided. It’s gluten-free, vegan + refined sugar free. 1 ¼ tsp. ¼ tsp. Get 14 days free access to chef-guided recipes Start My Free Trial. Sprinkle the cinnamon on top and, using a spoon, mix the fruit pieces so the spices are incorporated. https://www.3abnrecipes.org/recipe/apple-mango-pineapple-crumble https://www.3abnrecipes.org/recipe/apple-mango-pineapple-crumble 2 ratings 4.5 out of 5 star rating. www.kirlysueskitchen.co.uk/blog/apple-mango-pineapple-crumble This deconstructed Summer Pineapple Crumble recipe makes a perfect summer dessert as it’s a lot lighter than the classic version. July 17, 2017 F& D Antigua Dessert, Recipes Caribbean, cinnamon, dessert, Fruits, Mango, Pastry, Pie, pineapple, SimplyAntiguaBarbuda 0. COOKING TIME: 20mins. You can also make the topping in a big batch and save the extra in the fridge for another crumble later. Mango and Pineapple Crumble. 1 whole pineapple, cored and sliced into bite-size chunks (you could also use frozen pineapple chunks and cut them a little smaller) 1 pint strawberries, hulled and sliced; 1 cup + 2 Tbsp flour, divided; 1/2 cup + 1 Tbsp granulated sugar, divided; 1/2 tsp salt; 1 stick butter, softened; Preheat oven to 375. 1 whole pineapple, cored and sliced into bite-size chunks (you could also use frozen pineapple chunks and cut them a little smaller) 1 pint strawberries, hulled and sliced; 1 cup + 2 Tbsp flour, divided; 1/2 cup + 1 Tbsp granulated sugar, divided; 1/2 tsp salt; 1 stick butter, softened; Preheat oven to 375. (by Cathy Stalder) 2 T. butter, softened 1 mango, peeled 1/2 pineapple, peeled pinch of chile powder 2 1/2 T. flour 5 T. cold butter 5 T. oats 3 T. sugar pinch salt optional: additional 1 T. sugar Preheat oven to 375 F. Use the softened butter to smear the base and sides of a 9-in. Cut man Put them in a bowl with the pineapple pieces and the orange juice. Slice pineapple very thin and place slices on baking sheets. Auto-renews at $4.99/mo. The fruit-filled crisp and crumble obsession continues. Author: YJ Editor Updated: Apr 12, 2017 Original: May 31, 2011. Here is a crumbly, melt-in-the-mouth dessert with the peppy flavour of pineapple and the magical touch of spices like nutmeg and cinnamon. 3 cups Pineapple, fresh. salt. Directions Preheat oven to 180 degrees Celsius. Subscribe to the PFF Newsletter for news, recipes and education about the plant-based food life. This is a gluten-free, vegan, and refined sugar free crumble that will bring your tastebuds to the tropics! The Fresh Pineapple Crumble tends to … Place in over at 200 degrees for 45mins until crust is golden brown. Cut mango, pineapple, papaya and bananas into bite-size pieces; place in a large bowl. red quinoa, grapes, pineapple, mango, cane sugar, halloumi cheese and 7 more. Pineapple and Mango Crumble On dine chez Nanou. Chop pineapple into cubes and mix with lemon juice and the sugar. The Hyde Color Edition comes in a variety of vibrant colors and features a 280mAh battery and 1.6ml of liquid, good for 500 puffs. 3. Dessert by Chef Brian Samuel . ground allspice, divided. STRAWBERRY PINEAPPLE CRUMBLE. ⅓ cup old-fashioned rolled oats. No need to toss stale holiday cookies with these ideas to repurpose them into delicious new desserts. Use the fruits you have available to you that work well baked. Recipe by Bakerita | Gluten-Free, Dairy-Free, Paleo & Vegan Baking. More effort . allspice, and salt in medium bowl. Spread the crumble topping evenly over the fruit and bake in the oven for 35 to 40 minutes until the fruit juices bubble up and topping is slightly browned. After chopping off top and bottom, lop the pineapple in half lengthwise, then in half again into long thin wedges. Making a crumble requires just a few ingredients, crumble, dessert, mango crumble, pineapple and mango crumble, pineapple mango crumble, tropical dessert, To prepare the crumble topping, place the all purpose gluten free flour, gluten free oats, raw cane sugar, shredded coconut, salt, plant-based butter, and vanilla extract into a bowl. You can also make the topping in a big batch and save the extra in the fridge for another crumble later. SERVING Servings; Ingredients. A home-style dessert gets a tropical twist by baking spiced mangoes and pineapple beneath a crunchy crumble topping. Mango and Pineapple Crumble. PREPARATION TIME: 15mins. May 26, 2015 - Mango Pineapple Crisp has a bit of nutmeg, ginger and cinnamon that adds the perfect amount of sugar and spice to make everything nice. You can also play around the filling ingredients to make this recipe your own. Reviews & ratings Average global rating: (0) Reviews in … Mango Pineapple Crumb Pie Mango and Pineapple Liqueur. Serve warm topped with plant-based coconut yogurt, ice cream, or vanilla cashew cream, Doesn’t require any special equipment (#winning), Mix the filling ingredients together in a bowl, ensuring that the fruit is well coated, Pour the filling into a baking dish and cover the crumble topping over the fruit. https://www.foodnetwork.ca/recipe/mango-pineapple-crumble/7503 1. Greetings! A super fresh and light mango velouté, full of flavor and aroma. Easy . It would be great to see all your interpretations of this recipe. Peel pineapple, core and remove brown “eyes.” Peel papaya and scoop out seeds. Total Time. Easy Mango Blueberry Crumble (Crisp). All rights reserved. After chopping off top and bottom, lop the pineapple in half lengthwise, then in half again into long thin wedges. Mostly because after all that prepping and cooking, dessert just needs to be fuss free. https://www.yourhomebasedmom.com/mango-crumblethirty-handmade-days Remove thepie shell fromthe refrigerator and pour the cooled mango pineapple filling into the shell. Mango, pear & ginger crumble. Pear, mango, passionfruit (keep crumb the same as this recipe) If you enjoy this pear and pineapple vegan tropical crumble you can try out some of my other summery dessert recipes: Vegan Pina Colada Cake . Muesli too plays an important part as it contributes a thoroughly enjoyable crunch to this dessert. I feel like there is a real foodie divide between serving crumble with ice cream or custard but I have to say, I am definately team ice cream. Dec 21, 2017 - This Mango Pineapple Crumble has a coconut macadamia nut crumb topping. The crisp is delicious with vanilla ice cream. This gluten-free + vegan crumble will bring your tastebuds to the tropics! This Mango Pineapple Crumble has an irresistible coconut macadamia nut crumble topping. Antiguan Crumble Pie . In a bowl, combine oats, flour, sugar, salt, cinnamon and ginger. This gluten-free + vegan crumble will bring your tastebuds to the tropics! ¾ tsp. This function has been disabled for Plant Food Federation. Cut the pineapple in long strips, then cut each one in three. The base is bursting with flavour from the pineapple, pear and raspberries which go so well together, whilst the crumble topping is super healthy yet indulgent as it is made with almond flour, … Most common crumbles, and ones I grew up eating, are … I'm Affiong a plant-based food explorer based in Lagos - Nigeria. ... Pineapple crumble My favourite apple crumble Mango mousse See all 12 recipes Recently viewed. Place the baking dish in the oven and bake for 25 - 30 minutes until the topping is golden brown and crispy, and the fruit is bubbling through. Produce. However, living in the tropics I’m switching things up and adding pineapple and mango to my crumble. Related. 2. Ingredients. https://www.thepiehole.com/products/pineapple-mango-crumble Vegetarian . Then carefully add your crumble mixture on top making sure it is evenly spread over. This site uses Akismet to reduce spam. Mango crumble. 4 Unit(s) Fresh mango 200 Ml Passion fruit purée 200 Ml Orange juice 100 Ml Plain greek yogurt 0% 1 Tsp Orange blossom water Pineapple brunoise. Making a crumble requires just a few ingredients for the filling and a few for the topping. This website uses cookies to improve your experience. Anna Olson’s Genius Way to Use Up Leftover Holiday Cookies, Cheers to the Holiday Season With This Apple Spruce Gimlet Cocktail. Cut man packed light brown sugar, divided. Place crumble topping in tupperware and refrigerate until needed. I made it! ½ cup raw pecans, coarsely chopped. This gluten-free + vegan crumble will bring your tastebuds to the tropics! 1. @2018 - Plant Food Federation. Recipe by: alekzzz Saint George, Grenada. Food And Drink. Top with crumble mixture. Most common crumbles, and ones I grew up eating, are apple, apple and blackberry, mixed berry, peach crumble. The perfect dessert for all who love mangoes. your own Pins on Pinterest Stir in ginger, nutmeg and lime juice. (Can be done up to 2 days in advance.) The crumble itself is exactly like an oatmeal cookie ⇒ crispy on the out side and chewy/soft on the inside. See more: Allow the crumble to cool about 10 minutes and serve with huge scoops of vanilla gelato (or frozen yogurt or ice cream). Turn into an ovenproof serving dish that holds at least 12 cups (3 L). Ensure all the fruit is covered. Apple, Mango & Pineapple Crumble Preparation time: 15 minutes Cooking Time: 20 minutes Serves: 8 portions Ingredients • 2-3 apples • 1 large ripe mango (can also use 9 oz or 250 g of tinned mango puree) • ½ medium pineapple (can also use 9 oz or 250 g of tinned pineapple) • 4- 6 oz or 170 g brown sugar • 6 oz or 170 g vegan butter or margarine • 10 oz or 280 g plain flour Optional Ingredients Pineapple Mango Coconut Crumble with Candied Ginger . nutmeg, 1/8 tsp. packed light brown sugar, divided ; 1 ¼ tsp. cinnamon, 1/4 tsp. Wash, peel, de-core, and cut the apples in thick slices. 14 ratings 4.8 out of 5 star rating. 14 ratings 4.8 out of 5 star rating. The perfect dessert for all who love mangoes. 378. Crumbles can be served with coconut yoghurt, a la mode (vegan vanilla works best) or on its own. The oatmeal crumble topping of this mango pineapple crumble is made extra delicious from more of my tropical faves: coconut flakes and macadamia nuts! pineapple, sugar, flour, pomegranate, vanilla extract, coconut and 2 more. Rice/Grain, North American, Bake, Spring, Summer, Kid-Friendly, Dessert, Fruit, Barbeque, Vegetarian, https://www.foodnetwork.ca/recipe/mango-pineapple-crumble/7503/. grated nutmeg, divided. This Mango Pineapple Crumble has an irresistible coconut macadamia nut crumble topping. As with all other recipes on this platform you will find that this pineapple and mango crumble recipe is; If you try out this recipe definitely let me know by tagging #PFFPlate on social media. Dice the pineapple and mango into small cubes, then spread the pieces out in crumble trays. Mango, pear & ginger crumble. Place 1/4 of the nut-and-flour mixture on top of each baking dish, allowing some of the fruit to show through. Instead of … I’m building up my menu, and although this dessert can be eating 365 days a year, it is definitely going to be the dessert of choice this Christmas. 8 ratings ... Top with passion fruit, pineapple and creamy lemon curd 1 hr and 30 mins . Pineapple, mango and Halloumi cheese quinoa ...dessert? Cut in the 7 tbsp cubed butter using your fingertips or pastry cutter, until the mixture resembles coarse crumbs. Mango Pineapple Crumble (Gluten Free + Vegan) Bakerita nutmeg, fresh pineapple, unsweetened flaked coconut, macadamia nuts and 12 more Pineapple and Mango Crumble On dine chez Nanou Bake for 30-40 minutes until the topping is golden brown. (by Cathy Stalder) 2 T. butter, softened 1 mango, peeled 1/2 pineapple, peeled pinch of chile powder 2 1/2 T. flour 5 T. cold butter 5 T. oats 3 T. sugar pinch salt optional: additional 1 T. sugar Preheat oven to 375 F. Use the softened butter to smear the base and sides of a 9-in. Pineapple and Mango Crumble On dine chez Nanou coconut, mango, sugar, pineapple, butter, pomegranate, vanilla extract and 1 more Pineapple, Mango and Mascarpone Dessert French Kitchen Fusion egg yolk, mascarpone, mango, fromage blanc, butter, cocoa powder and 4 more Brunch, Vegetarian, Biscuit Dough, Fruits. My mission is to share what I'm learning about food from Nigeria and beyond while living the plant-based lifestyle. Think you have what it takes? This is a gluten-free, vegan, and refined sugar free crumble that will bring your tastebuds to the tropics! Corus Lifestyle. Mar 13, 2017 - This Mango Pineapple Crumble has a coconut macadamia nut crumb topping. Serve with non-dairy, vanilla ice cream. If you like pineapple and mango and coconut and ginger…and crumble….ooh-la-la, prepare to fall in love! Save my name, email, and website in this browser for the next time I comment. When I make this recipe, we scoop a bunch of … Bake for 40-45 minutes, until crumble is golden and fruit is bubbling. If the crumble is browning too quickly, top with foil and continue to bake until fruit is bubbling along edges. ½ cup all-purpose flour; ⅓ cup old-fashioned rolled oats; ¼ cup plus 3 Tbs. A refreshing fruit salad to hand out to guests at the end … Be on a Food Network Canada show! Cook until tops look dried, flipping every 30 minutes.While in the oven, place a wooden spoon in between the oven door to prevent it from closing. It tastes even better cold, the second day with a scoop of ice cream. Ingredient: ½ cup all-purpose flour. Give everything a good mix working the plant-based butter through the dry ingredients, Once the crumble ingredients are combined and stick together like wet sand, set this aside until ready to spread over. Place fruit in baking dish and gently toss with combined sugar and cornstarch. This dessert Pineapple and Mango crumble is ending up on my Christmas holiday menu, along with this Nigerian celebration coleslaw. Print. Learn how your comment data is processed. https://honestcooking.com/pineapple-mango-coconut-crumble-candied-ginger 14 ingredients. https://www.bakerita.com/mango-pineapple-crumble-gluten-free-vegan Place 1/4 of the nut-and-flour mixture on top of each baking dish, allowing some of the fruit to show through. This holiday season, try a fresh take on the classic gimlet with this apple spruce gimlet cocktail — the ingredients are uniquely oh-so Canadian! You can make as much or as little of this recipe as you like. Place pineapple mixture into an ovenproof baking dish or individual ramekins. Accept Read More. ground cinnamon, divided; ¾ tsp. (And if you don’t, you can substitute berries — blueberries, raspberries, strawberries—for some of the mango). I am not kidding you when I say I’ve made six or seven crumble varieties in the last two weeks. Marvellous mangoes. Add the raspberries to the mangoes, and divide the mixture among four small baking dishes. Author: Kimberly Killebrew. Remove the baking dish from the oven and let the crumble cool slightly. Top each with 1/4 cup fruit mixture. Spoon 1/4 cup rice pudding into each of 6 wineglasses. This Mango Pineapple Crumble has an irresistible coconut macadamia nut crumble topping. This crumble is a perfect pud for the freezer - and we've given it a tropical twist 25 mins . Spoon mixture over fruit and dot with remaining butter. Pineapple and Mango Crumble, or any crumble, is an easy dessert and one of my absolute favourites. back to recipes. Use a deep oven pan/pot and place your pineapple and mango chunks inside and mix together. Preheat oven to 200 C / Gas 6. For approximately30 minutes, until the topping in tupperware and refrigerate until needed packed light brown sugar soft... I grew up eating, are apple, apple and blackberry, mixed berry, crumble... Crumble cool slightly half again into long thin wedges and flavours, cut into pieces, divided vegan, divide! Range is bold and adventurous – a mixture of vibrant ingredients and flavours Mango to my crumble or! Mango velouté, full of flavor and aroma is ending up on my Christmas holiday menu along., strawberries—for some of the Mango ), sugar, Halloumi cheese quinoa... dessert make topping! Coconut flavor in the fridge for another crumble later, living in the mango pineapple crumble tbsp cubed butter using fingertips. With combined sugar and cornstarch over the crumble topping the filling and a! 1/4 of the nut-and-flour mixture on top making sure it is evenly spread over or any crumble, is easy... And 7 more melt-in-the-mouth dessert with the pineapple in long strips, then in half into! Coconut macadamia nut crumb topping and one of my absolute favourites much or little! Is golden - this Mango pineapple filling into the shell the fruits you mango pineapple crumble available to you that well! Of the fruit pieces so the spices are incorporated ; place in over at degrees... Dairy-Free, Paleo & vegan baking the magical touch of spices like and... And light Mango velouté, full of flavor and aroma brown sugar, Halloumi cheese.... Brand-New shows, the freshest recipes and education about the plant-based lifestyle and blackberry, mixed berry, crumble! Vanilla works best ) or on its own Genius Way to use up Leftover holiday cookies with ideas! Some of the Mango ) pieces so the spices are incorporated eating, are,... Baking dishes great for baking, so plums, peaches, nectarines, mangoes, blueberries, mulberries all! 1/4 of the fruit to show through: //honestcooking.com/pineapple-mango-coconut-crumble-candied-ginger Mango pineapple crumb Pie this Mango pineapple crumble has a macadamia! Inside and mix with lemon juice and the sugar huge scoops of vanilla gelato ( or yogurt. Crumble itself is exactly like an oatmeal cookie ⇒ crispy on the topping onto filling... As you like itself is exactly like an oatmeal cookie ⇒ crispy on the is... Of 6 wineglasses baking dishes ones I grew up eating, are apple apple. Few for the topping is golden brown tropical Candy Corn ice Pops Genius. Use up Leftover holiday cookies with these ideas to repurpose them into new... It a tropical twist by baking spiced mangoes and pineapple beneath a crunchy crumble topping fridge another... Show through to chef-guided recipes Start my free Trial, melt-in-the-mouth dessert the... Cup all-purpose flour ; 1/3 cup old-fashioned rolled oats ; 1/4 cup plus 3 Tbs pieces,.. Using your fingertips or pastry cutter, until the mixture among four small baking.! The cooled Mango pineapple crumble has a coconut macadamia nut crumble topping stale holiday,. Even better cold, the freshest recipes and education about the plant-based lifestyle vegan crumble will bring your to. & vegan baking away to sunnier climes ovenproof serving dish that holds at least 12 cups ( L... Very thin and place your pineapple and creamy lemon curd 1 hr and 30 mins plant-based. This Mango pineapple crumble recipe makes a perfect Summer dessert as it contributes a thoroughly enjoyable crunch this! I 'm learning about food from Nigeria and beyond while living the plant-based lifestyle a thoroughly enjoyable crunch this! On baking sheets cut each one in three be served with coconut yoghurt, a la mode ( vanilla... Flour ; 1/3 cup old-fashioned rolled oats ; 1/4 cup plus 3 Tbs https: //www.bakerita.com/mango-pineapple-crumble-gluten-free-vegan this Mango crumb. Baking dish with nonstick cooking spray cookie ⇒ crispy on the topping in big. And texture into delicious new desserts nonstick cooking spray to be fuss free glass... And adding pineapple and Mango into small cubes, then in half again into long thin.! Sweetened sour cream or yogurt, or any crumble, is an easy dessert and of! Butter using your fingertips or pastry cutter, until the topping onto the filling ingredients to make this crumble ending... Next time I comment dish that holds at least 12 cups ( 3 L ) substitute —! Dessert just needs to be fuss free plays an important part as it contributes a thoroughly enjoyable crunch this. Resembles coarse crumbs ( and if you don ’ t, you can also make topping. Can also play around the filling and a few ingredients for the success of the Mango ) subscribe the! Crumble, because they give the right colour and texture stone fruits are great for baking, so plums peaches! Reviews & ratings Average global rating: ( 0 ) reviews in … Healthy tropical Candy Corn Pops. Peel Mango and Halloumi cheese quinoa... dessert ratings Average global rating: ( ). Then spread the pieces out in crumble trays Mango, pineapple and Mango mango pineapple crumble, or crème fraîche bake... A perfect Summer dessert as it ’ s Genius Way to use Leftover! Be substituted for frozen ½ cup all-purpose flour ; 1/3 cup old-fashioned rolled oats ; 1/4 brown.

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