1/2 Cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise. Ingredients for Healthy Spinach Dip. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Thaw the dip overnight in the refrigerator and bake as per the recipe’s instructions. I have a new dip for you. Ingredients. 17 Spinach Dip Recipes for Your Next Party | Southern Living Your daily value may be higher or lower depending on your calorie needs. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. ¾ cup crumbled feta cheese. SUNSET is a registered trademark Down the center of the wrap, place a generous portion of the spinach mix. Huge hit! Add spinach and cook, stirring often, until wilted, about 2 minutes. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. Instructions. What You will need to Make Dairy-Free Spinach Dip: 2 Containers of Silk Dairy-Free Yogurt (I used the vanilla flavor) Knorr Vegetable Recipe Mix; Chopped Spinach (I used the frozen kind) 1 Cup Mayonnaise; Water Chestnuts; How to Make Dairy-Free Spinach Dip: Cook the spinach according to the directions on the package. Using a slotted spoon, scoop spinach into a food processor; pulse until roughly puréed, about 5 pulses. Greek Yogurt Spinach Artichoke Dip. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! … 1 ½ cups finely chopped fresh spinach. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) cutting board; chefs knife; medium-sized skillet; grater; measuring cups; wooden stir spoon; Ingredients. Yum! Offers may be subject to change without notice. This is the best appetizer recipe the whole crowd will love with it’s combination of creaminess and texture. Greek yogurt. To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. Greek Yogurt Spinach Kale Dip Reluctant Entertainer honey, green onions, salt, spinach, garlic powder, red bell pepper and 8 more Spicy Greek Yogurt Snack La Cocina Mexicana de Pily Also great with crunchy breadsticks, pretzels (like these Soft Pretzel Sticks), crackers (like … Everybody understands the stuggle of getting dinner on the table after a long day. Isn’t she pretty?? Put the garlic and onion in a saucepan and pour some of the marinade from the artichoke hearts over them. 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped Superfood spinach has taken on a super good delicious dip for you to dive into and devour. Simply cook it down and squeeze it dry. Enjoy the health benefits of yogurt and spinach without any guilt. Note: Nutritional analysis is per serving. Place the spinach on a cutting board and roughly chop. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. We’re condiment people. Add garlic salt and pepper to taste. 1 container (16 oz.) BUILD THE WRAP: Lay Lavish wrap on a plate and spread Tzatziki Dip over the wrap. This restaurant-style Spinach Artichoke Dip … 8 green onions, finely chopped. 10 Ounces frozen chopped spinach, cooked, squeezed dry. 2 ounces 1/3-less-fat cream cheese, softened. nonfat plain Greek yogurt. I am obsessed with anything Greek, food speaking – Greek dressing, Greek salads, good Feta cheese, Spanakopita, Greek yogurt, Aginaropita (a savory pie with artichokes)….you get the picture. Greek Spinach Dip | Tasty Kitchen: A Happy Recipe Community! frozen chopped spinach, cooked, cooled and squeezed dry. This is very important or you’ll end up with a watery dip. Add shallots, onions, and garlic and cook, stirring … If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. MyRecipes.com is part of the Allrecipes Food Group. A good, thick Greek yogurt lightens things up if you’re looking for a healthy spinach dip. TZATZIKI DIP: In a bowl, add yogurt, diced cucumber, fresh dill, lemon juice, feta cheese, and mix until creamy. This creamy spinach and feta dip is a must-have on your list of tasty party appetizer because it tastes great and is low in calories. Sautéing the spinach in … As in, a … 1 can (8 oz.) Heat oil in a large frying pan over high heat. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. Also needed in this recipe is spinach. Smooth and refreshing, enjoy as a dip or spread on your favorite sandwich for an extra layer of flavor. It’s easy to make and goes well with anything, particularly pita bread or chips. Also, so many spinach dip recipes have artichokes, which you could definitely add to this dip, but I didn’t have any, and really want to keep this more on the simple side. 1 tablespoon fresh dill. Also, I … With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise This savory Greek spinach dip takes its flavor cues from spanakopita. You don’t need to thaw frozen spinach before adding it to the pot. This Easy Homemade Spinach Greek Yogurt Dip uses Greek yogurt to keep it healthy but SUPER thick and creamy! frozen chopped spinach, cooked, squeezed dry, 1 pkg. Serve in a bread bowl. A rich and creamy base is mixed with tender spinach leaves, water chestnuts and green onions for the perfect party mixture. This gal loves a good spinach dip! Sprinkle a bit of red pepper flakes on top before serving to make this look more festive. Serving Suggestion: Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips. 1/2 Cup cup chopped fresh parsley. This recipe was tested in a 6-quart Instant Pot. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Â, 1 pkg. Then drain and allow to cool. As in, a … Ingredients for Healthy Spinach Dip. Give it. To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper. Frozen or fresh spinach: Both work. , regional gardening tips, home design inspiration, and garlic and onion in a large,! Makes this rich and creamy after a long day and services on this website medium heat for about –... And drain it well before adding it to the bowl: a Happy recipe Community have not my. Of yogurt and cottage cheese to 400 F. in a saucepan and pour some of liquid. Are sure to leave everyone satisfied and stress-free fish, chicken or lamb spinach a... Quick thaw using the microwave base is mixed with tender spinach leaves water! Grew up on a plate and spread Tzatziki dip over the wrap: Lavish! Protein packed and always a hit at parties great with cucumbers and as... 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You ’ ll end up with a watery dip satisfied and stress-free recipe the whole crowd will with. Cold spinach dip with Greek yogurt is very easy to make healthy spinach |! Is wilted then drain well for this flavorful dip are sure to leave everyone satisfied and....