Fitness Goals : Heart Healthy. There are 122 calories in 1 cup of 2% Fat Milk (Semi-Skimmed Milk). Oatly Oat Milk is over twice the price of Tesco Semi-Skimmed Cows Milk (fine, that’s a bit of an unfair comparison because it’s supermarket vs brand, but even if you take Cravendale cows milk, Oatly is still 75p more expensive). Since it is much lower in total calories, skim milk has a higher protein density than other milk options. 200 ml. Calorie breakdown: 31% fat, 41% carbs, 28% protein. Get full nutrition facts and other common serving sizes of Semi-Skimmed Milk including 1 fl oz and 100 g. There are 180 calories in serving of 2 weetabix 125ml semi skimmed milk from: Carbs 31g, Fat 0.9g, Protein 8g. Skimmed 35 0.1g 3.4g 5.0g 124mg Semi 50 1.8g 3.6g 4.8g 124mg Full fat 64 3.6g 3.2g 4.7g 124mg Almond 13 1.1g 0.4g Nil 120mg Coconut 20 0.9g 0.1g 2.7g 120mg Soya 39 1.8g 3.0g 2.5g 120mg Lactose free semi-skimmed 40 1.5g 3.6g 3.0g 124mg Milk Nutritional Values per 100ml . There are 49 calories in 100g of semi skimmed milk. There are 49 calories in 100 ml of Semi-Skimmed Milk. 100 calories. -- / 2,300 g left. Parmalat. There are 98 calories in 200ml of semi skimmed milk. But there is a rather distinctive disparity when it comes to the energy and fat content. Tea with Semi-Skimmed Milk per 1 cup - Calories: 15kcal | Fat: 0.51g | Carbs: 1.50g | Prot: 1.02g Nutrition Facts - Similar Semi Skimmed Milk (Cravendale) There are 49 calories in 100 ml of Semi-Skimmed Milk. One gram of protein is equal to 4 calories, so there is a total of 13.6 calories from protein per 100 grams. 16.5 mg cholesterol. 6.5 grams protein. For instance, 100 grams of skim milk contains 34 calories and 3.4 grams of protein. Sodium 2,300g. 0 grams fiber. These ratios give a protein density of 40%. Get full nutrition facts for your favorite foods and brands. About 39% of the calories in semi skimmed milk comes from carbs. 2 / 67 g left. 4 grams fat. Get full nutrition facts and other common serving sizes of 2% Fat Milk (Semi-Skimmed Milk) including 1 fl oz and 100 g. Semi-Skimmed Milk. Percentage of calories from macronutrients: About 32% of the calories in semi skimmed milk comes from fat. Calories, fat, protein, and carbohydrate values for for Semi Skimmed Milk and other related foods. Cholesterol 300g. Food Search: semi skimmed milk nutrition facts and information There are 49 calories in 100ml of semi skimmed milk. 10 grams carbs. Fat 65g. Cows Milk also has pretty much the same calories, but more protein.