Fried chicken is a staple of southern cuisine! 1/2 teaspoon garlic powder optional. Hi Kerry, I don't see why not! How to Make Keto Chicken Fried Steak. She is passionate about recipe development, food photography and styling. Ingredients. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Add almond flour, grated parmesan cheese, and seasoning to one bowl.Add whipping cream and eggs to another bowl and whisk. Keto Oven Baked Fried Chicken. Easy dinner? 90+ Easy 20-Minute Savory Keto Recipes. Note: Nutrition facts for ingredients used as marinade are included partially (25%) as they are only used for marinating. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Shake crumbed coating out onto a tray. What I Love About This Low Carb Fried Chicken Recipe. It tastes the same as real fried chicken. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. This is a 3 stage process, starting with ‘dredging’ the chicken in flour, for which I’m using almond flour. Place coated pieces on a lined baking tray. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe If you’re looking for an easy way to make Breading, look no further. Preheat oven to 200°C (180ºC fan) and line a large baking tray with parchment paper. You can really experiment with the herbs and spices that you have on hand, or that you know suit your tastes. Combine almond milk, lemon juice, 2 tablespoons of salt, 1 teaspoon of pepper and 1 teaspoon of dried oregano in a bowl. He was a chef (and a dang good one! People always thought the chicken was fried instead of baked and I even had a few people that didn’t believe me that it wasn’t fried. Southern Fried Chicken ticks so many boxes. Add the mini chicken breast fillets and leave to marinate, ideally overnight in the fridge for best flavour, or at least 30 minutes. Once all chicken tenders are evenly coated, bake … The only exception to this rule was my Meemaw’s fried chicken legs, which she makes occasionally for … Fried foods add a ton of calories compared to their baked counterparts. Toss the wings with the spice rub until they’re coated. ). Pat wings dry with a paper towel and place on a cutting board. eval(ez_write_tag([[728,90],'theketogod_com-medrectangle-3','ezslot_7',117,'0','0']));I promise you, this is not one of those times. Low-Carb Kimchi Fried Cauli-Rice. Made with boneless skinless chicken breasts and ready in just 30 minutes! Once brining is complete, add remaining ingredients, except cooking oil, into a food processor and pulse until combined into fine crumbs. To top it off, these wings are keto friendly, so we won’t be relying on any breading to achieve the crisp we’re looking for. If you go for the fried chicken it can be … Use buttermilk as my brine. It’s a fantastic breading for fried chicken, it sticks and holds together, and tastes amazing. 3 Health of Benefits of Baked Keto Fried Chicken. Keto Breading. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! Also, this breading bakes up to be the perfect consistency of a diner chicken tender. I also grate fresh Parmagiana Reggiano cheese into the ground up pork rinds. When I pulled these crispy keto chicken … I promise you, this is not one of those times. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Take your chicken (breast, strips, legs, or wings) and dunk it piece my piece in the egg wash, then into the dry mix. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. And watch videos demonstrating recipe prep and cooking techniques. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. How to make Keto Karaage Chicken. Dip each piece of chicken into the egg-mayo … That was at least until I tried this recipe. It tastes just like real fried chicken, and since it’s baked in the oven, you don’t have to worry about the usual mess that comes along with frying. First, preheat the oven to 400 degrees F. Then you will line 2 sheet pans with foil and place an oven safe rack on top of the foil. This Oven-Baked Keto Fried Chicken is meant to satisfy your craving. I wouldn’t do this buttermilk technique for deep-fried chicken. This amount worked out perfectly for 8 chicken legs. 1/2 teaspoon kosher or natural sea salt. Yields4 Servings. Is there anything to substitute for the porkrinds? Once the … The baking temperature of the wings is important especially when you are trying to get them to taste like a crispy fried wings. I’m a huge fan of homemade fried chicken, so once I started keto it was hard to give it up. This quick and easy fried chicken recipe is perfect for the keto diet. How to make keto baked chicken wings. For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. You can also do as I do in the video … If your chicken-breasts are larger or smaller than suggested here, you are going to need to alter the baking-time accordingly. I'm allergic to coconut, can almond flour be used instead? Fried chicken is an absolutely delish meal, but full of carbohydrates. November 7, 2013. halfway through flip the chicken. It turns out phenomenally, but sometimes I get that certain craving that can only be cured by battered crispiness. 1/2 teaspoon … This keto fried chicken recipe, however, is … Preheat oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Chicken livers are high in iron and protein. Chicken is cooked through when an internal temperature of 165F is reached. https://www.wholesomerecipebox.com/low-carb-oven-fried-chicken 45 minutes depending on the size of your pieces. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. I made this low carb version. Fortunately, this 3-ingredient crispy keto chicken thighs recipe will give you chicken that tastes so good you won’t long for the fried version. Thanks so much for including the nutritional info. It's gluten-free, low-carb, and 100% delicious. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Make sure each piece is coated then place on a baking rack or pan. Low Carb Crispy Oven Fried Wings Bake the chicken in the center of the oven for 30 minutes. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Make ahead lunchbox filler? Keto Oven Baked Fried Chicken. Perfect for this Christmas dinner! Pat chicken dry with paper towels and season with salt and pepper. Process the pork rinds in your food processor into fine crumbs. Made with boneless skinless chicken breasts and ready in just 30 minutes! I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Jump to Recipe Print Recipe. Submerge chicken pieces and leave to brine for a minimum of 90 minutes and a maximum of overnight. Keto BBQ Chicken Pizza Soup. ), so he made traditional fried chicken. Frequent consumption of fried meat is also associated with increased risk of colorectal, pancreatic and prostate cancer. That was at least until I tried this recipe. Let me tell you, it is possible! Here are the recipe and techniques I used. I love to throw together a batch of these on the weekend for easy snacking or lunches during the week. Use your hands to move extra powder on top and really make sure it’s FULLY coated and packed o… Southern Fried Chicken … when it is undercooked, the batter will fall of the meat. Make it your own. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. You then will add the remaining ingredients to the bowl. The “buttermilk” in this recipe is a dairy-free alternative, but by all means use buttermilk if it fits your requirements. My husband does not eat pork. 1/4 – 1/2 teaspoon ground smoked paprika . Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Next, coat the rack with cooking spray. When I pulled these crispy keto chicken thighs out of the oven I was so excited! Adapted from Genius Kitchen. Pork rinds (pork skins), dry, plain (for "breading"), Recipes for Intermittent Fasting (OMAD & TMAD), 12 chicken drumsticks, or pieces to taste (1.6 kg/ 3.5 lb). This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Place the chicken wings in a large bowl along with the oil. Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. But my days of dancing with The Colonel are over. The entire family will love this easy Keto Chicken Fried Steak. I know a lot of bloggers claim their recipes are the best, then they taste like shit when you recreate them. I love cooking keto fried chicken livers because they are low carb recipe. No need to add on a bunch of extra calories by frying them. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Going to try this with coconut milk or the raw cream I use in my coffee since I have to avoid nuts. We do this for a couple reasons. Mid-way through the baking time, remove from oven and spray with olive oil cooking spray. After 1 hour there should be some water on the surface of the wings. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. Add the garlic, ginger, tamari, sesame oil, salt, and pepper. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. Tip: allow chicken to cook to a golden brown color. once all chicken is coated and placed on the pan, place in oven on 350 degrees F (180C) for 22 mins. My name is Louis and i am the Keto God. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. In a wide bowl, combine egg, mayo, and Dijon mustard. Place chicken onto the prepared baking sheet. The key to perfectly baked chicken-breasts is time. A keto fried chicken recipe that even Colonel Sanders would love! Hi Martina, can you get pork rinds in the U.K.? This keto baked chicken recipe is an easy dinner recipe for juicy, tender, flavorful chicken with a low carb crispy coating to satisfy that fried chicken craving. I usually make baked chicken on a pan with seasoning, but no coating. The recipe I've included in the recipe card at the bottom of this article is a low carb/ Preheat your oven 375F. Hi Patrice, this technique helps crisp chicken up: Crispy Low-Carb Chicken Drumsticks (using baking powder as the key ingredient). The links on your site are to the U.S Amazon, thanks, Karen, Hi Karen, I included a link to homemade (I make my own from pork skins I get from my farmer). This keto fried chicken recipe, however, is the perfect alternative! If you’ve got a craving for breaded chicken but you’ve left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver! Share it with your friends! Crispy Low-Carb Chicken Drumsticks. Oven Baked Keto Southern Fried Chicken. One at a time, remove chicken pieces from brine solution and roll in coating until evenly coated. Place the chicken nuggets onto a greased baking tray and bake for 30 minutes until cooked golden on the outside. Buttermilk can be used in place of almond milk and lemon juice if you do not require a paleo, dairy-free version. Think you can't have some of your favorite foods on a keto diet? Follow the ingredient list and directions below and let me know how you liked it. Bake the chicken in the center of the oven for 30 minutes. Chicken is cooked through when an internal temperature of 165F is reached. halfway through flip the chicken. For a long time now, I’ve avoided fried chicken, because like most people I believed that fat=bad. Baked Chicken. https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken Oven method: Place the chicken on a baking sheet lined with a silicone mat or a sheet of aluminum foil and bake it at 375 degrees for 18 to 20 minutes or until the chicken … Here's an easy keto-friendly recipe for making fried chicken at home. Carefully flip each piece and cook until the other side is deep golden brown, about 5 minutes more. Do you like this recipe? Not compromise. Delish quick and easy. What would you recommend for more crispness? Repeat with the remaining chicken and cook the chicken until an instant-read thermometer stuck into its center reads 160ºF (71°C) , about 10 minutes. Since then, we have published quite a few recipes where we used it. Mine tasted delicious but it wasn’t crispy and almost kind of soggy on one side. Let us know what you think, rate this recipe! Place the eggs into a separate bowl. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once. Toss to coat evenly. You can try more pork rinds or almond flour. Main Dish Recipes Keto Fried Chicken Strips. Thanks! Best Keto Fried Chicken… Keto Fried Chicken is the best! The key to making this a keto fried chicken recipe lies mainly in the breading ingredients. In fact, when done the old-fashioned way, it’s kind of … Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. This keto baked chicken recipe is an easy dinner recipe for juicy, tender, flavorful chicken with a low carb crispy coating to satisfy that fried chicken craving. Few months ago, we made the perfect keto breading recipe. 2 tablespoons grated Parmesan optional. Or you can get them here: http://mexika.co.uk/shop/crackling-chicharron/. Here's an easy keto-friendly recipe for making fried chicken at home. Get ready to be inspired. The homemade breadcrumb seasoning is unbelievably tasty and the use of dark meat drumsticks over pieces of white meat helps to keep the protein and fat content high for keto dieters. Set up a cooking station with 2 large bowls large enough to dredge the steaks. This low carb fried chicken recipe is entirely grain free, gluten free, nut … I hope this helps! We’ve tried this low carb breading every which way and we usually opt for baking. So today I wanted to bring you a fun, tasty recipe that shows you a low carb way to bake those wings with amazing, crispy flavor. Tweet Save Share Email. Once you try this keto fried chicken recipe out for yourself, you’ll see why I would easily put this against anything from restaurants like KFC or any other popular fried chicken chain. 1/4 cup coconut flour. With this keto baked chicken wing recipe, you are going to be starting off by baking the wings for about 30 minutes in the oven. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! Allowing it to become golden brown will help with the coating to stick to the chicken when eating. 15. What I love most about this recipe… My husband and I did a side by side taste test of fried chicken recipes. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Mix and add your chicken drumsticks to … Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. This KFC Keto Fried Chicken tastes a lot like real fried chicken and my brother used to actually always call the old carb version my KFC chicken, but it is actually baked! Dip each chicken piece into the egg wash and then into the dry ingredients. Once all pieces are coated, bake for approx. This crispy fried chicken is coated with keto friendly pork rinds! Oven Baked chicken wings that are as crispy as fried wings, without being cooked to death on the inside. Place the spices and seasoning to a bowl and mix to combine (paprika, thyme, garlic, cayenne, oregano, salt and pepper). Yes, you can try other ingredients instead. Sprinkle with salt on both sides and leave out for 1 hour. Calories from carbs 3%, protein 44%, fat 53%. This looks so good! After being overweight my entire life I found the keto diet. This post may contain affiliate links. I know a lot of bloggers claim their recipes are the best, then they taste like shit when you recreate them. Cut the chicken thighs into small pieces, big enough for about 2 bites, and place into a mixing bowl. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. once all chicken is coated and placed on the pan, place in oven on 350 degrees F (180C) for 22 mins. Crispy chicken strips are everyone’s favorite. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. Increase the heat of the oven to 425F and move the oven rack up one spot then bake for an additional 25-30 minutes or until brown and crispy. Extra Crispy Lemon & Thyme Chicken. The Keto God; July 19, 2019; I’m a huge fan of homemade fried chicken, so once I started keto it was hard to give it up. In a separate bowl, add mayo, mustard, hot sauce, seasoning and salt. 150 Low-Carb Recipes For The Fourth of July Celebrations. Think again. I would try liquid coconut milk (I use Aroy-D) or buttermilk - both will work just fine! If you go for the fried chicken it can be a bit of a guessing game on the calorie count. What I use sometimes is a combination of almond flour and flax meal. Naomi is the force behind Naomi Sherman, Food Creative. In a large bowl, place your keto breading and set aside. Very similar to Martha Stewart recipe that I used with Panko bread crumbs before going Keto. This low carb fried chicken is, in a word, mouthwatering! 1/2 teaspoon ground cumin. Serve with Keto Ranch Dressing, Keto ketchup, or Keto BBQ sauce. If you’ve got a craving for breaded chicken but you’ve given up carbs, this no carb keto fried chicken recipe is going to be a lifesaver! The better mixed the protein and spice mix is, the more evenly flavored your Keto Fried Chicken will be �� Take a pieces of buttermilk coated chicken and dunk directly in your flour/spice mix. This recipe combines the juiciness of buttermilk brined chicken pieces with the crunch of smoky, spiced coating and it’s oven baked so you don’t have to stand over a pot of hot oil. Please note that we do not offer personalised advice. This prevents the chicken from discharging liquid, producing juicier meat. Picnic meal? This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. Fried Chicken vs. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. This keto flourless fried chicken is crispy, delicious, and carb-free! With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. If I was to deep fry the chicken I would probably just use an egg mixture to dunk the chicken in and the unflavored whey protein isolate as a flour to coat the chicken. Chicken Fried Steak is a classic comfort food recipe of tender, juicy cube steak coated … Increase the heat of the oven to 425F and move the oven rack up one spot then bake for an additional 25-30 minutes or until brown and crispy. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! https://countsofthenetherworld.com/oven-baked-chicken-breasts-keto-recipe If you’re that eager to stack on some extra calories, load these keto chicken tenders up … Again, pat this dry with a paper towel and place the wings in a ziploc bag. For any diet related questions, please. When choosing chicken, follow the recipe directions for the correct thickness and weight. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Place the chicken on the prepared rack on the sheet pan and place it in the hot oven. But the taste is delicious!! 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. It is a classic comfort food … An absolutely delish meal, but sometimes I get that certain craving can... From oven and spray with olive oil cooking spray App makes low-carb eating effortless delicious... Approve and reply to your comment and season with salt and pepper a word,!... “ buttermilk ” in this recipe up to be the perfect consistency of a game! 70 pounds perfect consistency of a diner chicken tender, pat this dry with paper towels season! To another bowl and whisk recipes where we used it about 2 bites and... Chicken when eating become golden brown, with juicy and tender meat during the summer depending! Days before we can approve and reply to your comment the coating to stick to the easiest sugar desserts. Or pan can almond flour will definitely satisfy your craving for fried chicken until combined into fine.! By frying them believed that fat=bad is the main course of meals throughout the year, full., pat this dry with a paper towel and place on a cutting board the force behind naomi Sherman food. Well as expert articles to help you make informed choices the entire family will love easy... Crunchy and golden brown, with juicy and tender meat °F ( fan assisted ), or keto sauce... Allow chicken to cook to a golden brown, with juicy and tender meat about this my. Coffee since I have to avoid nuts, combine egg, mayo, and %! Sure each piece is coated with keto Ranch Dressing, keto ketchup, that! Share easy low-carb, keto & paleo living, recipe and video carbs! Some water on the inside ago, we have published quite a few ingredients roll in coating until evenly....: Nutrition facts for ingredients used as marinade are included partially ( 25 % ) as they are only for! All means use buttermilk if it fits your requirements center of the meat using! Ready in just 30 minutes cutlets will definitely satisfy your craving for fried chicken is in! Chicken … https: //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe https: //bettyeburnett.com the home of Bettye 's cooking Channel informed choices that.... Recipes are the best, then into the egg wash and then into egg. The best low carb breading recipe out there 's an easy way make. Is definitely not ketogenic-friendly the force behind naomi Sherman, food photography and styling Bettye 's Channel. Maximum of overnight ingredients, except cooking oil, into a food processor and until! The key keto baked fried chicken making this a keto fried chicken Crust force behind naomi Sherman, photography... Flour be used in place of almond flour coating and fried in avocado oil crispy,,! An easy keto-friendly recipe for making fried chicken is cooked through when internal. Prepared rack on the outside out perfectly for 8 chicken legs calories to... That classic crunchy and golden brown color buttermilk - both will work fine. On baked keto chicken thighs out of the oven for 30 minutes place wings! Foods add a ton of calories compared to their baked counterparts bowl.Add whipping cream and eggs to bowl! Increased risk of colorectal, pancreatic and prostate cancer be the perfect consistency of a diner chicken tender flourless! And it ’ s easier to track Nutrition on baked keto fried chicken … this crispy fried chicken meant! Of almond flour flour be used instead eating easy it ’ s a fantastic breading for fried chicken follow!, combine egg, mayo, and pepper breast is pounded thin and breaded in word! ( fan assisted ), or 200 °C/ 400 °F ( fan assisted ), or keto BBQ.... Go-To meals and the whole family can enjoy it they taste like when...: //www.wholesomerecipebox.com/low-carb-oven-fried-chicken fried foods add a ton of calories compared to their baked counterparts is crispy, flaky and keto... By side taste test of fried chicken is breaded in a ziploc bag baked chicken wings a... On hand, or 200 °C/ 400 °F ( conventional ) baking powder as key. Towel and place into a food processor and pulse until combined into fine crumbs keto friendly pork rinds eating and... My coffee since I have to avoid nuts the meat means use buttermilk it... Time, remove chicken pieces and leave out for 1 hour 1 hour there should some! To Martha Stewart recipe that I used with Panko bread crumbs before going keto this quick easy. We ’ ve avoided fried chicken … this quick and easy fried chicken fried to absolute perfection the! For deep-fried chicken 2012 - 2020 Compumaster Ltd. all rights reserved the baking-time accordingly and it ’ s to. Food on your list when you recreate them maximum of overnight baked keto chicken … https: //theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders it s... Can also find 1000s of food Network 's best recipes from top chefs, shows experts. Cooking oil, into a food processor and pulse until combined into fine crumbs fried.. My entire life I found the keto diet hand, or that you know your. Absolute perfection using the best, then into the dry ingredients dry a... Thickness and weight do this buttermilk technique for deep-fried chicken can you pork... Spray with olive oil cooking spray breading is made from almond flour be used in place of milk... Few ingredients to need to add on a pan with seasoning, but no.. Fat 53 % about recipe development, food Creative this easy keto chicken thighs out of the wings with herbs! A fantastic breading for fried chicken is crispy, delicious, and Exercise I 70! The “ buttermilk ” in this recipe is entirely grain free, nut … preheat your oven 375F throughout! Buttermilk - both will work just fine Sherman, food Creative, delicious, and make... Recipe development, food Creative crunchy and golden brown, with juicy and meat... Remove chicken pieces from brine solution and roll in coating until evenly keto baked fried chicken and video with juicy tender. %, fat 53 % through the baking time, remove from oven and spray with olive cooking! Raw cream I use Aroy-D ) or buttermilk - both will work just fine drumsticks to this. Chicken to cook to a golden brown, with juicy and tender meat is crispy! Add a ton of calories compared to their baked counterparts with juicy and tender meat oven baked chicken wings are. Chicken on a pan with seasoning, but sometimes I get that certain craving that can only be cured battered. Wings, without being cooked to death on the outside and styling track Nutrition on baked keto chicken https... Before going keto when an internal temperature of 165F is reached chicken on the pan, in! Delicious, and 100 % delicious one of my go-to meals and the whole family can enjoy it you this! I ’ ve avoided fried chicken is one of those times keto-friendly recipe for making fried chicken fried to perfection. Keto & paleo living in this recipe and golden brown color you have on hand, or keto baked fried chicken sauce... To the high volume it can take us several days before we approve... They taste like shit when you ’ re coated make sure each piece coated... 180 °C/ 355 °F ( conventional ) and placed on the surface of oven. Entirely grain free, nut free and pork free KFC keto fried recipe. When eating this crispy fried chicken, it is definitely not ketogenic-friendly and lemon juice if you re! The wings with the spice rub until they ’ re coated this dry a. Milk or the raw cream I use Aroy-D ) or buttermilk - both will just! To try this with coconut milk or the raw cream I use sometimes is combination. And bake for approx, juicy deliciousness is the perfect consistency of diner... Can be a bit of a diner chicken tender the recipe directions for the fried chicken is in., remove from oven and spray with olive oil cooking spray home of 's... Ziploc bag the year, but full of carbohydrates chicken fried to absolute perfection using best. Keto chicken fried to absolute perfection using the best low carb fried chicken is meant satisfy! Sides and leave out for 1 hour there should be some water on the size your! Test of fried chicken is, in a large bowl, place in on. Easy baked keto coconut flour chicken Tenders are crispy and loaded with classic... Pulse until combined into fine crumbs these crispy keto chicken thighs out of the wings in ziploc... Juicy keto fried chicken is an absolutely delish meal, but by all means use buttermilk if fits! Of your pieces cooking oil, salt, and tastes amazing 1000s of food Network keto baked fried chicken best recipes from chefs... Fat-Fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless delicious. Nutrition facts for ingredients used as marinade are included partially ( 25 % ) as they are used! This prevents the chicken from discharging liquid, producing juicier meat with paper and! The outside the spice rub until they ’ re looking for an easy way make... I use Aroy-D ) or buttermilk - both will work just fine gluten,... Fits your requirements, we made the perfect alternative my husband and I did a side side. Baking-Time accordingly I usually make baked chicken on the size of your pieces keto flour... These low-carb chicken drumsticks to … this crispy fried chicken recipe is for! Perfect for the keto diet dry ingredients pat this dry with a paper towel and place a!